I offer a warm, thoughtful, and collaborative approach, grounded in evidence-based psychological therapies and tailored to the needs of each person. My work may include psychological assessment, therapy, and consultation, depending on individual needs.

As a Clinical Psychologist, I am trained to draw on a range of evidence-based psychological models to develop a thorough understanding of your difficulties and adapt the work accordingly. This allows for a flexible and individualised approach, shaped by the needs, experiences, and circumstances of each person, rather than working within a single therapeutic model.

Initial Consultation

The initial consultation provides an opportunity to begin understanding what brings you to therapy and what you would like to achieve. It is also a space for you to ask questions and to get a sense of whether this feels like the right fit. 

Once we decide to work together, we will agree on a plan that feels appropriate, including the focus and pace of the work together. Sessions may be held on a weekly basis or less frequently, depending on your individual needs and aims.

My Approach

My approach integrates a range of evidence-based psychological therapies, allowing the work to remain flexible, responsive, and tailored to your individual needs and experiences.

I draw on a range of therapeutic models, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT), psychodynamic and systemic approaches, and EMDR, integrating these within a thoughtful and collaborative therapeutic relationship.

Alongside developing a deeper understanding of difficulties, the work also focuses on identifying practical strategies and interventions to support resilience, facilitate change, and help you move forward in a way that feels meaningful and sustainable.

I offer both face-to-face and online sessions. Sessions are available for both self-funding clients and for those using private health insurance, depending on your insurer and level of cover. Further information regarding fees, availability, and insurance arrangements can be discussed on enquiry or during the initial consultation.